Denise Mason

Denise Mason is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with two decades of experience. She works with people facing stress, anxiety, depression, addiction, trauma, relationship strain, parenting challenges, grief, self-esteem struggles, and career questions. Denise approaches sessions with a direct but warm manner and looks for moments of connection and even gentle humor when it helps. Her work is client-centered, so conversations begin with what matters most to each person. She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and mindfulness tools to build concrete skills. Goals are set for mental health, personal life, and professional concerns, and progress is checked in regularly. Denise trained in social work and psychology, earning a Master of Social Work from Norfolk State University and a Bachelor of Arts from Hampton University. Across her 20 years of practice she has supported people through mood and adjustment concerns and trauma-related issues, among other challenges. She brings honesty and openness to sessions while offering steady encouragement. Sessions are practical and goal-oriented but also responsive to each person’s pace. Denise emphasizes collaboration - she works alongside clients to shape treatment that fits their lives. Based in North Carolina, she is licensed as LICSW and LCSW and conducts work in English. International clients may be accepted; confirm details when you arrange a first appointment.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and following the client’s lead, creating space for the person to say what matters most and set their own goals. This approach helps with stress, relationship problems, and life transitions by keeping the work tied to the client’s priorities.

Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, then teaches practical skills to change patterns. CBT is useful for anxiety, depression, mood shifts, and coping with everyday stressors.

Dialectical Behavior Therapy (DBT) brings skills for managing intense emotions, improving relationships, and tolerating distress. It is often used when people need clear tools for emotion regulation and better coping strategies.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods match a person’s needs, goals, and preferences. The plan can change over time as progress is made and priorities shift.

Practical benefits of online therapy can include easier scheduling around work and family, shorter check-ins when time is tight, and reducing travel time to sessions. The profile does not list specific session formats, so confirm the available options before booking. Online sessions can make it simpler to fit therapy into a busy life while focusing on skill building, goal work, and managing career or personal challenges.