Christopher Hohaia

Christopher Hohaia, LCSW, helps people facing stress, anxiety, relationship strain, and life changes. He works with concerns including trauma and abuse, intimacy issues, depression, addictions, grief, and career-related stress. He also supports people experiencing compassion fatigue and first responder issues. Christopher practices with respect, sensitivity, and compassion.

He adapts conversations and plans to fit each person’s needs. Sessions focus on practical steps, clearer choices, and finding ways to manage everyday pressures. Christopher aims to make the room a place for honest talk and steady progress.

With six years of professional experience, he draws on real-world practice across common mental health challenges. He uses evidence-based therapeutic techniques tailored to the situation rather than a one-size-fits-all method. The emphasis is on what helps you move forward.

Christopher holds a Licensed Clinical Social Worker credential. He is licensed in Florida and Utah as an LCSW. He approaches work with straightforward guidance and empathy, helping people identify small changes that add up.

People who meet with him can expect a collaborative relationship that balances support with practical goals. He encourages clients to set achievable steps and to notice progress along the way. If you want to address stress, rebuild after loss, manage mood shifts, or figure out your next career move, he offers ongoing help and perspective.

How evidence-based methods translate to online care

Many clients benefit from well-established therapeutic methods that focus on symptom reduction and practical change. Cognitive approaches help people identify unhelpful thinking patterns and try different behaviors to reduce anxiety or depression. Trauma-focused strategies work to process difficult memories and reduce the emotional charge tied to past events, often by pacing work to what someone can tolerate.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan over time based on how things are going.

Confirm current session options before booking to know how sessions are delivered. Online therapy can make it easier to fit appointments into a busy week, avoid travel time, and have follow-ups from home or another convenient place. It can also allow shorter check-ins when a quick update is needed or sessions at times that better match work or caregiving schedules.