- Client-centered focus
- Skills-based methods
- Trauma-informed care
About Charlene
Charlene Jones is a Licensed Clinical Social Worker (LCSW) with 11 years of professional experience. She focuses on practical help for people facing stress, anxiety, depression, career challenges, and relationship or parenting concerns. Her approach is warm and straightforward, aimed at getting through immediate problems and building stronger day-to-day coping skills.
She draws from client-centered methods to meet people where they are. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are used to address patterns of thinking and to teach skills for emotional regulation. Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness techniques are also part of her toolkit when trauma and overwhelming stress are central issues.
Sessions focus on clear goals and real steps. Charlene helps people name what matters, try new strategies, and track small changes that add up. She emphasizes assertive communication and setting boundaries to improve daily life.
Her background includes work in office, school, and community settings. That practical experience informs how she keeps therapy relevant to work, family, and other responsibilities. Clients can expect a blend of listening and structured techniques.
Charlene offers services in North Carolina and conducts sessions in English. Her profile indicates she works with a wide range of concerns, including trauma, addiction, grief, parenting strain, ADHD, bipolar mood issues, and career-related stress. Before booking, confirm current session options and formats to match needs and schedule.
She draws from client-centered methods to meet people where they are. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are used to address patterns of thinking and to teach skills for emotional regulation. Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness techniques are also part of her toolkit when trauma and overwhelming stress are central issues.
Sessions focus on clear goals and real steps. Charlene helps people name what matters, try new strategies, and track small changes that add up. She emphasizes assertive communication and setting boundaries to improve daily life.
Her background includes work in office, school, and community settings. That practical experience informs how she keeps therapy relevant to work, family, and other responsibilities. Clients can expect a blend of listening and structured techniques.
Charlene offers services in North Carolina and conducts sessions in English. Her profile indicates she works with a wide range of concerns, including trauma, addiction, grief, parenting strain, ADHD, bipolar mood issues, and career-related stress. Before booking, confirm current session options and formats to match needs and schedule.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderADHD
Additional focus areas
AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCo-morbidityCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
11+ years
Credentials
North Carolina
Languages
English
How Charlene’s Approaches Work Online
Client-Centered Therapy focuses on listening and responding to what matters most to the person. It helps people feel heard and guides the goals you set together. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and patterns and teaches practical strategies to change them, which is useful for anxiety, depression, and career stress.Finding the right approach is part of the work. Charlene collaborates with each person to choose methods that match their goals and daily life. She will discuss what seems most useful and adjust the plan as progress is made.
Session formats are not listed in this profile, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people try mindfulness or EMDR-related tools between meetings. Ask about the available session formats when you schedule to pick what fits your routine and needs.
Frequently asked questions
What kinds of concerns are addressed here?
Charlene works with stress, anxiety, depression, trauma and abuse, addictions, grief, parenting strain, career concerns, ADHD and bipolar mood issues among other worries.
What is her general therapy style?
Her style is warm and practical. She blends listening with skill-building approaches like CBT and DBT to help people make changes in daily life.
How much clinical experience does she have?
She has 11 years of professional experience as a Licensed Clinical Social Worker.
Where is she based and what credential does she hold?
She is based in North Carolina and holds an LCSW license issued in NC.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.