Casey Day

Casey Day is a licensed counselor with over 10 years of experience helping people manage stress, anxiety, low self-esteem, depression, and career concerns. She sees clients who are coping with relationship strain, family conflict, substance use, and major life changes. Casey aims to create a calm, nonjudgmental space for people to say what matters to them and start making change.

She works from a straightforward, supportive style. Sessions focus on clear goals and practical steps. Casey listens first, then helps people notice patterns in thinking and behavior that get in the way. She uses exercises that teach new skills and encourage small, steady progress.

Casey draws on client-centered work to follow each person’s pace and priorities. She uses cognitive behavioral techniques to help people test unhelpful thoughts and try different ways of coping. Dialectical behavior therapy skills and mindfulness practices are brought in to build emotion regulation and present-moment awareness.

Her background includes work with mood disorders, addiction, and trauma-related concerns. She also supports people dealing with grief, intimacy issues, parenting strain, and neurodiversity-related challenges such as autism and ADHD. Casey holds LPCC and LPC credentials and practices in West Virginia.

People who come to her often want realistic tools they can use between sessions. Casey focuses on building skills, clarifying values, and strengthening communication so clients can move toward more manageable days and clearer choices.

How Casey brings therapy online with practical approaches

Casey uses client-centered methods to make sessions focused on each person’s priorities, following what matters most and adapting pace and topics to the client. This approach helps when someone needs a space to be heard and to set concrete goals.

She also relies on cognitive behavioral therapy, which breaks problems into thoughts, feelings, and actions and teaches strategies to test and change unhelpful thinking. CBT is useful for anxiety, low mood, and career-related stress where targeted skills can reduce overwhelm. Dialectical behavior therapy skills are used to teach emotion regulation, distress tolerance, and clearer communication when feelings feel intense.

Finding the right mix of approaches is part of the work. Casey will collaborate with each person to choose techniques that match their goals, needs, and preferences rather than imposing a single method. This partnership helps tailor the process over time.

Session formats are not detailed in the biography, so confirm current options before booking. Many people find online therapy helps fit counseling into busy days, makes check-ins easier during work breaks, and removes travel time. It also allows focused skill practice between sessions and steady follow-up as goals evolve.