Carrie Wilson

Carrie Wilson is a Licensed Mental Health Counselor (LMHC) with 29 years of experience. She focuses on helping people facing stress, anxiety, depression, grief, addiction, and career concerns. She meets people where they are and works together with them to find practical ways forward.

Carrie treats a wide range of issues including trauma and abuse, relationship and intimacy challenges, eating concerns, parenting strain, anger, and self-esteem. Her practice also addresses bipolar mood concerns, compassion fatigue, and coping with major life changes. She has added experience with topics such as divorce and separation, jealousy, life purpose, veteran and armed forces issues, OCD and compulsions, panic, postpartum depression, and post-traumatic stress.

Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors interact, and Solution-Focused Therapy, which narrows in on small, practical changes. Sessions are collaborative and goal oriented so clients leave with concrete steps to try between meetings.

Carrie practices in Florida and conducts sessions in English. She welcomes working with people from diverse backgrounds and accepts international clients. Her long clinical career gives her familiarity with many life stages and common challenges.

To begin, she asks people to think about what they want to change, then she helps build a simple plan to get there. She aims to support people until they feel ready to manage on their own.

How Carrie Uses CBT and Solution-Focused Methods Online

CBT, or Cognitive Behavioral Therapy, looks at how thoughts, feelings, and actions interact. It uses practical exercises and small behavior changes to reduce symptoms like anxiety, panic, and depressive thinking. Solution-Focused Therapy concentrates on identifying clear goals and building on what is already working, so change can begin quickly and feel manageable.

Finding the right approach is part of the work. Carrie collaborates with each person to choose which methods fit their goals and daily life. She adjusts plans as progress is made and invites feedback to keep things useful and relevant.

Check the session options before booking to confirm how she currently meets with clients. Online therapy can make it easier to fit sessions into a busy schedule, hold shorter check-ins when time is limited, and continue care while managing life changes. Many people find that remote sessions let them try tools between meetings and maintain momentum toward their goals.