- Compassionate listener
- Practical skills focus
- Values-based work
About Bruce
Bruce favors a compassionate and interactive style. He listens closely and treats people with respect and sensitivity. Sessions focus on practical steps clients can use to manage problems like anxiety, depression, ADHD, grief, and relationship stress.
He draws on several approaches to tailor care to each person. That can mean using Acceptance and Commitment Therapy to clarify values, Cognitive Behavioral Therapy to shift unhelpful thoughts and behaviors, or Attachment-Based ideas to improve connection and intimacy. The client helps guide which methods are used.
Bruce has worked across a wide range of concerns including parenting strain, addiction, sleep problems, seasonal mood shifts, anger, self-esteem, and coping with life changes. He also offers support for hospice and end-of-life issues and for people affected by prejudice and discrimination.
In his sessions the emphasis is on honest conversation, skill-building, and finding small changes that make daily life better. He invites people who want more joy and contentment to begin a collaborative process of change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Utah, District of Columbia
Languages
English
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps that align with those values, which can reduce stuck feelings and increase motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thoughts and behaviors that make problems worse, making it useful for anxiety, depression, and sleep troubles. Attachment-Based Therapy looks at how early and current relationships shape feelings and interaction patterns, and can help with intimacy and relationship concerns.Finding the best approach is part of the process. He collaborates with each person to choose methods that match their needs, goals, and preferences. That means the plan can shift over time as the client learns what helps most.
Confirm available session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins during a work break, or avoid travel time. It also supports ongoing skill practice between sessions and makes it possible to use worksheets, mindfulness exercises, and behavioral experiments during weekly meetings.
Frequently asked questions
What concerns does Bruce commonly help with?
He works with a wide range of issues including anxiety, depression, ADHD, grief, addiction, relationship and intimacy-related problems, sleep difficulties, anger, self-esteem, career questions, and coping with life changes.
What is his therapy style like?
His approach is compassionate, empathetic, and interactive. Sessions emphasize listening, practical skills, and collaborative planning to address the client’s goals.
How much experience does he have?
He has 15 years of experience working with people facing many kinds of challenges and life transitions.
Where is he licensed and based?
He holds a DC LICSW and a UT LCSW and practices in Utah.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
He is not accepting international clients at this time.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.