Brittany Reece

Brittany Reece is a Licensed Clinical Social Worker (LCSW) based in North Carolina who helps people facing stress, anxiety, depression, addiction, trauma, and career concerns. She offers a steady, nonjudgmental presence and aims to guide clients through hard moments. Conversations focus on what matters to each person and on small, practical steps forward.

Her practice grew from six years working with people affected by mood struggles, substance use, and trauma. She combines several approaches rather than using a single method for everyone. That means sessions can include skills practice, values work, and emotion regulation tools chosen for each person.

Brittany often uses Acceptance and Commitment Therapy ideas to help people clarify what matters and take action toward those values. Cognitive Behavioral Therapy techniques are used to identify patterns of thought and behavior that keep problems going. She also brings elements of Dialectical Behavior Therapy and client-centered listening to help with strong emotions and relationship stress.

For people interested in trauma processing, she includes EMDR among her options when appropriate. Her focus areas include self-esteem, grief, parenting challenges, body image, caregiver stress, and life transitions. She also supports those dealing with burnout and compassion fatigue.

Sessions are conducted in ways that suit the client. Start by using the Start Therapy button, complete a short matching questionnaire, and schedule according to availability. Cost varies with location and uses a subscription that can be canceled at any time.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values. It uses mindfulness and practical actions to reduce getting stuck in unhelpful thoughts. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems running and then testing new ways of thinking and acting. That approach is useful for anxiety, depression, and many everyday concerns. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method some people choose to process distressing memories; it is offered as an option when appropriate.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences and try methods that fit those needs. Together they decide what to keep, change, or try next based on how the work is going.

Online therapy can make it easier to fit care into a busy life, for example by removing travel time or allowing shorter check-ins during a break. Different ways of meeting may be better for different needs, so confirm current session formats before booking. The focus remains on practical skills, values work, and processing difficult experiences in ways that work for each person.