Autumn Jones

Autumn Jones is a licensed clinical social worker with 13 years of experience helping people through major life changes. She uses a respectful, nonjudgmental style to help clients talk about anxiety, depression, grief, stress, and self-esteem. Autumn also supports people facing trauma, relationship and intimacy concerns, career questions, and challenges related to illness or caregiving.

She centers sessions on building trust and following each person’s lead. Autumn combines client-centered listening with practical tools from mindfulness and solution-focused work. She also draws on motivational interviewing to help clients clarify goals and find motivation for change.

Her background includes a dual bachelor’s degree in psychology and sociology, plus a master’s degree in social work. Autumn has lived and traveled in diverse places, and she brings those life experiences into her approach. She holds LMSW and LCSW credentials and practices in Florida.

Autumn aims to make therapy straightforward and usable. Sessions focus on clear steps people can try between meetings, and on understanding how daily stressors affect mood and relationships. She pays attention to issues such as body image, aging and geriatric concerns, chronic illness, caregiving stress, and life purpose.

Clients often work on improving coping skills, managing compassion fatigue, and navigating transitions like illness, bereavement, or career shifts. Autumn helps people explore values, set achievable goals, and notice small changes that add up over time.

Therapeutic approaches for online work and practical change

Autumn uses client-centered therapy to create space for people to tell their story without judgment. That approach focuses on listening closely, reflecting what matters to you, and shaping goals from your values and priorities.

She also uses mindfulness-based tools to help people notice thoughts and body sensations. Mindfulness skills can reduce reactivity and make stress and anxiety easier to manage in daily life.

Motivational interviewing is another part of her toolkit. It helps when someone feels stuck or uncertain about change by clarifying their reasons and building small, realistic steps forward.

Finding the right approach is a collaborative process. Autumn will talk with you about your goals and preferences, try different techniques, and adjust the plan as needed so therapy fits your needs and rhythm.

Please confirm available session options before booking, as formats are listed by the practice. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time. It can also let people use phone or video options when evenings or weekends are the only workable times.