Audrey DiFilippo

Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) who helps people navigate stress, anxiety, depression, career questions, and relationship issues. She brings 21 years of professional experience to work through grief, trauma, parenting strain, and self-esteem concerns. Audrey uses a calm, respectful manner and focuses on what matters to each person.

Her sessions start with clarifying values and what gives life meaning. She listens without judgment and builds a plan around the client’s goals. Treatment often includes practical tools for coping, clearer routines, and steps to manage strong emotions.

Audrey uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try small changes. She also draws on Client-Centered and Solution-Focused approaches to keep the work grounded and goal oriented. Mindfulness practices are used when helpful for calming and focus.

She emphasizes the therapeutic relationship and encourages authenticity. Therapy can be hard, and Audrey aims to make the space comfortable for honest conversation. She tailors language and pace to each person’s needs and interests.

Based in North Carolina, Audrey works with adults facing a wide range of life challenges, including bipolar disorder, anger, caregiving stress, fertility struggles, and adjustment after separation. Her style balances practical steps with attention to values and meaning.

How her approaches shape online work

Acceptance and Commitment Therapy helps people notice what they value and take small, committed steps toward those values even when feelings are difficult. It often helps with anxiety, life transitions, and finding direction in work or relationships.

Cognitive Behavioral Therapy looks at the links between thoughts, behaviors, and feelings and uses practical exercises to change unhelpful patterns. It can reduce symptoms of depression, panic, and worry by teaching concrete skills.

Finding the right approach is part of the process. Audrey will collaborate with each person to choose methods that fit their goals, daily life, and preferences. She adjusts pace and techniques as progress is made and new concerns arise.

For online care, please confirm the session formats offered before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. It can also let people practice new skills in the settings where they live and work, then bring those experiences back to sessions for review and adjustment.