Wanda Kramer

Wanda Kramer is a Licensed Mental Health Counselor (LMHC) based in Florida with 11 years of experience. She focuses on helping people handle stress, anxiety, grief, mood concerns, and major life changes. Wanda emphasizes practical steps and steady support to help people find clearer direction in work and life.

Wanda earned a Bachelor of Science in Gerontology, which gave her knowledge about aging and life stages and led to hands-on work as a caregiver and protective case manager. She later completed a master’s degree in Clinical Mental Health Counseling and pursued licensure as an LMHC. Her background informs work with aging and geriatric concerns as well as hospice and end-of-life topics.

Her approach blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, and Motivational Interviewing. Wanda adapts those methods to each person, choosing concrete tools like thought tracking, values clarification, and mindful breathing when they fit the problem at hand.

She has particular experience supporting women across the lifespan and also works with male adolescents and teens. Wanda helps people tackle relationship and communication problems, parenting strain, caregiver stress, codependency, and career concerns without assuming a single path forward.

In sessions she focuses on listening, practical problem solving, and helping people reconnect with what matters. People can expect a collaborative process that balances emotional support with steps to move forward.

Therapeutic approaches and how they work online

Client-Centered Therapy focuses on listening and reflecting back what matters to a person so they feel understood and can clarify their own goals. This approach helps when someone is feeling stuck, overwhelmed, or unsure about next steps. Cognitive Behavioral Therapy (CBT) uses practical exercises to notice and change unhelpful thinking and behavior patterns, which can reduce anxiety, improve mood, and help with OCD or other mood concerns. Existential Therapy looks at values, life choices, and meaning to help people facing life transitions, midlife questions, or grief.

Finding the right approach is part of the work. Wanda will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust them over time in a collaborative way.

Confirm current session options before booking so you know how sessions will be delivered. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people use tools from CBT and mindfulness homework between meetings to keep progress moving forward.