Tanya Henderson

Tanya Henderson is a licensed clinical social worker in Maryland who focuses on stress, anxiety, grief, self-esteem, LGBT concerns, and career struggles. She brings five years of professional experience and aims to meet people where they are. Tanya offers a calm, respectful presence during hard conversations and helps people take practical next steps.

She keeps sessions centered on each person's goals. Tanya uses straightforward talk and collaborative planning to address workplace issues, social anxiety, and body image concerns. She also supports people navigating gender questions, sexuality, guilt, and feelings of emptiness.

Her approach mixes several methods so sessions feel useful and focused. Tanya may use client-centered listening to follow what matters most to you, cognitive behavioral techniques to spot unhelpful thinking, and solution-focused ideas to build small changes that add up. She draws on mindfulness and motivational interviewing when those fit a person's needs.

Tanya describes herself as compassionate and sensitive. She works with people to create a plan that fits their life and priorities. The emphasis is on practical coping skills, clearer communication, and realistic steps toward more confidence.

If you are dealing with loss, long-running anxiety, questions about identity, or a tough moment at work, Tanya offers steady support and a plan-oriented style. To begin, follow the site's Start Therapy process to match and schedule a first session.

Therapeutic approaches for online sessions

Client-centered therapy emphasizes listening and following what matters most to the person. It helps people feel heard and guides work on goals they choose. Cognitive behavioral therapy, often shortened to CBT, looks at the links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. Mindfulness therapy teaches simple attention practices to reduce reactivity and improve focus, which can help with anxiety and stress.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they will try methods that fit the person's life and adjust the plan as needed in regular sessions.

Confirm current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for shorter check-ins when needed. It also lets people use techniques like behavioral experiments and between-session exercises in the contexts where they happen, such as at work or during daily routines. If you have questions about how sessions will be scheduled or what to expect, raise them during the intake matching process so the therapist can explain the available options.