- Career and work focus
- Practical skills
- Collaborative approach
About Tambgra
Tam is a Licensed Professional Clinical Counselor, LPCC, and a Licensed Professional Counselor, LPC. She brings 16 years of experience and uses a collaborative style that invites clients to name goals and try concrete steps between sessions. Meetings tend to focus on identifying unhelpful patterns and testing new ways of thinking and acting.
Her approach blends practical skills and deeper emotional work. Cognitive Behavioral Therapy helps uncover thoughts that drive difficult feelings. Acceptance and Commitment Therapy supports making room for hard emotions while moving toward what matters. Emotionally-Focused Therapy looks at how emotions shape connections with others.
Clients can expect a mix of skill-building, reflective conversation, and planning that fits their life. Tam often addresses attachment and abandonment concerns, caregiver stress, communication problems, and issues like guilt, shame, and isolation. She also helps with money stress, midlife questions, and clarifying life purpose.
Sessions are offered in English and Tam accepts international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
North Carolina, California, Tennessee
Languages
English
How therapeutic approaches shape online work
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them, and then take steps that match their values. It can be useful for anxiety, depression, and career decisions where action matters more than certainty.Cognitive Behavioral Therapy, CBT, focuses on the links between thoughts, feelings, and behaviors. Clients learn simple skills to test unhelpful thoughts and try different behaviors, which can reduce panic, low mood, and work-related stress.
Emotionally-Focused Therapy, EFT, pays attention to emotions that drive relationship patterns. It helps people understand and change how they respond to intimate or important relationships, which can improve communication and closeness.
Choosing the right approach is part of the process. The therapist works collaboratively with each person to match methods to their goals, preferences, and life demands. That choice can shift over time as needs change.
The practical advantages of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to check in during a break at work or keep momentum between in-person visits. The original biography does not list specific session formats, so confirm current online options before booking to ensure they fit your routine.
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, trauma, bipolar and career-related concerns among others.
What is the general style of therapy like?
Therapy is collaborative and practical, focusing on identifying patterns, learning skills, and trying new behaviors between sessions.
What background and experience does the therapist have?
She has 16 years of clinical experience helping people with mood, relationship, and life stress issues.
What credentials and location are listed?
Credentials include LPCC and LPC; she practices from North Carolina.
Are sessions available in other languages or internationally?
Sessions are offered in English and the therapist accepts international clients.
Which session formats are offered?
The original biography does not list session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started working with this therapist?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.