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Susanne Sogar

Therapist · Florida

Susanne Sogar

LMHC

Compassionate counselor with practical focus

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Review online therapy options on BetterHelp.

  • Practical steps
  • Strengths-focused
  • Bilingual support

About Susanne

Susanne Sogar is a licensed mental health counselor (LMHC) practicing in Florida. She brings five years of counseling experience and a practical focus to sessions. Susanne speaks English and German and works with people facing stress, anxiety, grief, depression, career concerns, and other life changes.

She begins by building a steady, respectful relationship so clients feel heard. From there she helps people identify strengths they may not yet notice. Sessions emphasize realistic steps and concrete goals rather than only talking about problems.

Susanne uses several approaches to guide work, including Cognitive Behavioral Therapy and trauma-informed methods. She aims to match methods to each person’s situation and goals rather than using one fixed method for everyone. This means therapy is shaped to what someone needs that week or month.

Her background includes experience with attachment issues, hospice and end-of-life concerns, midlife transition, social anxiety, phobias, and ADHD-related challenges. She also supports people navigating relationship and intimacy-related issues, parenting stress, and LGBT concerns.

Sessions use a subscription model that can be canceled at any time; costs vary with location and therapist availability. International clients are accepted. To begin, a prospective client follows the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.

Areas of expertise

Primary focus

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesAnger managementSelf esteemCareer difficultiesADHD

Additional focus areas

Attachment issuesHospice and end-of-life counselingMidlife crisisMood disordersPhobiasSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Solution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Credentials

Florida

Languages

English, German

How Susanne’s Methods Translate to Online Work

Susanne uses Cognitive Behavioral Therapy to help people spot unhelpful thinking and test small behavior changes that improve day-to-day functioning. CBT is often used for anxiety, depression, and stress by turning goals into step-by-step tasks.

She also uses trauma-focused approaches that help people process upsetting memories and reduce their impact on current life. These methods focus on pacing, safety, and practical coping skills so people feel steadier between sessions.

Finding the right approach is part of the work. Susanne discusses options with each person and together they choose what fits the client’s goals and preferences. She adapts methods over time based on progress and feedback so therapy remains useful and focused.

The original biography did not list specific online session formats. Please confirm which session formats are currently offered before booking. Online sessions can make it easier to fit counseling into a busy day, reduce travel time, allow shorter check-ins when needed, and let people join from different locations if they are traveling or living abroad.

Frequently asked questions

What concerns does Susanne address?

She works with stress, anxiety, grief, depression, career issues, parenting strain, relationship and intimacy concerns, trauma and abuse, anger, self-esteem, ADHD, and related mood or phobia challenges.

How would you describe her approach in sessions?

Sessions focus on building trust, identifying strengths, and finding practical solutions. Techniques draw on cognitive behavioral and trauma-focused methods to set clear goals and small steps forward.

What background and experience does she bring?

She has five years of counseling experience and has worked with a wide range of cultural and religious backgrounds. Her work includes hospice and end-of-life counseling and midlife transition support.

What credentials and location are listed?

She holds the LMHC credential and practices in Florida. The profile also notes national certification in the original biography context.

Which languages are supported for sessions?

Sessions are offered in English and German. She also accepts international clients.

What session formats are available?

The original biography did not list specific session formats. Please confirm current session options before booking.

How are fees handled?

Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin if I want to work with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

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