Shayna Schaefer

Shayna Schaefer is a Licensed Clinical Social Worker (LCSW) practicing in Delaware with 28 years of experience. She focuses on helping people find clearer direction, manage stress, and handle major life transitions. Her style is collaborative and down-to-earth, aimed at building self-respect and improving day-to-day communication.

She works with common concerns such as anxiety, depression, trauma and abuse, grief, and relationship struggles. Career challenges, parenting strain, eating issues, and ADHD are also listed among her focus areas. Sessions emphasize practical steps people can try between meetings alongside reflections about long-term change.

Shayna uses approaches like Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to tailor work to each person. She combines mindfulness and existential ideas when they fit someone’s goals. This mix helps clients address thoughts, feelings, and behaviors in concrete ways.

Her practice attends to both everyday problems and deeper patterns. That includes issues tied to abandonment, attachment, adoption and foster care, and blended family matters. People coping with major life shifts, caregiver stress, or chronic medical concerns such as cancer may also find relevant support.

Shayna offers services in English and Spanish. She describes sessions as collaborative, with an emphasis on helping people notice what matters most and take steps toward it. To begin, readers are asked to use the site's Start Therapy flow to match and schedule a first appointment.

Therapeutic approaches that suit online work

Shayna draws from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her practice. Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without fighting them, then choosing actions that match personal values. It can help with anxiety, depression, and life transitions. Client-Centered Therapy emphasizes listening and empathy so people feel understood and can find their own solutions; it supports confidence and clearer communication. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact and teaches practical skills to shift unhelpful patterns, which is useful for stress, mood, and career-related problems.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most helpful. She adapts techniques over time so sessions match changing needs and real-world demands in a collaborative way.

Confirm the current session options before booking, as formats are not specified in the biography. Online therapy can make it simpler to fit sessions into busy schedules, shorten check-ins when needed, reduce travel time, and allow people to stay engaged during life transitions. Licensed professionals can use a mix of conversation, skill practice, and mindfulness exercises that translate well to remote sessions, and Shayna focuses on practical steps clients can use between meetings.