Noraliz Nagarsheth

Noraliz Nagarsheth is a licensed clinical social worker who helps people facing stress, anxiety, trauma, and depression. She speaks English and Spanish and draws on a range of practical methods to help clients tackle overwhelming feelings and daily challenges. She also works with people dealing with relationship strain, parenting stress, grief, career concerns, and self-esteem struggles.

Noraliz uses a collaborative style that centers the person in front of her. She listens first to understand each person’s story and priorities. From there she blends straightforward strategies and focused trauma work to address symptoms and build skills for daily life.

Her practice includes Cognitive Behavioral Therapy, Solution-Focused Therapy, Eye Movement Desensitization and Reprocessing, Mindfulness Therapy, and Client-Centered Therapy. She adapts these approaches to the needs and pace of each person rather than applying a single method to everyone.

With 12 years of experience and the credentials LCSW and LICSW, she brings clinical experience combined with a practical focus. People often work on coping with life changes, managing ADHD-related patterns, addressing attachment and abandonment wounds, or navigating family-of-origin issues.

Noraliz invites a straightforward conversation about goals and expectations. To begin, clients complete a short questionnaire and schedule sessions based on the therapist’s availability. She practices in Florida and does not accept international clients.

How these approaches work for online therapy

Client-Centered Therapy focuses on listening and understanding what matters most to the person. The therapist reflects concerns, validates feelings, and helps people set goals that feel meaningful to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches concrete skills to change unhelpful patterns; it is often used for anxiety, depression, and stress. EMDR, Eye Movement Desensitization and Reprocessing, is a trauma-focused approach that helps people process traumatic memories and reduce their emotional intensity.

Noraliz treats finding the right approach as a collaborative process. She will talk through your history, goals, and preferences to decide which methods to try first. Adjustments are made along the way so the work fits practical needs and personal pace.

Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by reducing commute time, allowing shorter check-ins when schedules are tight, and letting people choose audio-only or video work depending on comfort and bandwidth. Licensed professionals can adapt CBT worksheets, mindfulness exercises, and portions of trauma work for remote sessions while focusing on clear goals and practical day-to-day coping.