Monique Gilcrest

Monique Gilcrest is a Licensed Professional Counselor (LPC) based in South Carolina who helps people facing stress, anxiety, depression, and career concerns. She focuses on practical steps clients can use right away to manage strong emotions and navigate life changes. Her style aims to be warm and straightforward so people feel heard and understood from the first session.

She works with relationship and intimacy-related issues and supports those coping with grief, trauma, caregiver stress, and chronic illness. Monique also addresses concerns such as self-esteem, anger, bipolar mood challenges, and compassion fatigue. She brings eight years of clinical experience to each conversation.

In sessions she combines several approaches to match each person's needs. That includes acceptance and commitment work, cognitive behavioral tools, and client-centered conversation to uncover what matters most to the client. She also uses skills from dialectical behavior therapy and emotionally-focused methods when helpful.

Monique describes therapy as a collaborative process where clients set goals and learn concrete coping strategies. Sessions often include skill practice, values clarification, and steps to improve communication or boundary setting. She emphasizes small, achievable changes that build over time.

People can expect a practical, respectful approach that honors cultural background and individual strengths. Monique accepts international clients and speaks English. To begin, prospective clients use the site Start Therapy button and complete a short matching questionnaire before scheduling.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take action toward them even when emotions are difficult. It is useful for goals like reducing avoidance, handling life changes, and building a life that feels meaningful.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behavior. Clients learn practical tools to challenge unhelpful thinking, reduce anxiety or depression symptoms, and practice new behaviors between sessions.

Client-Centered Therapy centers the client's perspective and pacing. It provides a listening space where people identify goals and increase self-understanding before moving into skills work or problem solving.

Choosing the right approach is part of therapy. Monique will work collaboratively to identify which methods fit a person's needs, goals, and preferences. She adapts strategies over time and checks in regularly to make sure the work feels helpful.

Online therapy can make it easier to fit sessions into a busy schedule, reduce commute time, and allow shorter check-ins when needed. The biography does not specify which session formats are offered, so confirm current options before booking. Licensed professionals can still use the described approaches effectively through remote sessions, and the focus remains on practical skills, values work, and improving day-to-day functioning.