Katrina Holt

Katrina Holt is a Florida-licensed clinical social worker who helps people facing grief, anger, career strain, and major life changes. She also supports those dealing with compassion fatigue and related stress. Her style is straightforward and warm, aimed at making it easier to talk about hard things.

Clients can expect a calm space to share thoughts and feelings without fear of judgment. She encourages small steps and practical strategies that fit each person’s daily life. Katrina emphasizes listening first, then helps people figure out what matters most to them.

With five years of experience as a Licensed Clinical Social Worker (LCSW), Katrina brings focused attention to common concerns like caregiver stress, chronic illness and pain, communication problems, and issues around divorce and separation. She also addresses topics such as guilt, shame, impulsivity, isolation, and finding life purpose.

She pays attention to multicultural concerns, prejudice and discrimination, and postpartum depression when relevant to a person’s situation. Katrina can also assist with self-harm thoughts, self-love work, forgiveness, and smoking or vaping cessation efforts.

Starting therapy can feel daunting, and Katrina aims to make that first step easier. She works collaboratively to set goals and pick practical steps that match each person’s needs and pace.

Approaches that guide online work

Katrina uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on helping people manage intense emotions like anger and grief by identifying triggers and practicing small coping steps. This helps reduce overwhelming moments and improve day-to-day functioning.

Another approach targets stress related to career and caregiving roles by breaking problems into manageable tasks and setting realistic goals. Work in this area often includes communication strategies and planning to reduce burnout and compassion fatigue.

Choosing the right approach is a collaborative process. Katrina listens to each person’s goals and preferences, then suggests techniques that match those needs. She adjusts the plan over time so it fits the client’s progress and life context.

Confirm the current session formats before booking, as the biography does not list specific online options. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and allow work without commuting. Talk with her about which session setup would best fit your routine and practical needs.