Katherine Flechaus

Katherine Flechaus is a licensed clinical social worker with 27 years of practice. She focuses on helping adults who feel stuck during life changes, relationship stress, career strain, or emotional challenges. Her approach centers on clear, practical steps so people can move forward one day at a time.

She uses Cognitive Behavioral Therapy to identify and shift unhelpful thoughts that keep problems stuck. Katherine also draws on Client-Centered and Narrative approaches to listen closely and help clients tell their story in new ways. Sessions are collaborative and aim to make small, useful changes that feel doable.

Common concerns she addresses include depression, anxiety, self-esteem struggles, communication problems, and workplace stress. She also supports people coping with grief, trauma and abuse, caregiving strain, and issues around life purpose and midlife transitions. Career matters are part of her focus when they affect wellbeing and direction.

Her style is practical and compassionate. She works alongside clients to set clear goals, test ideas in everyday life, and adjust plans as needed. Conversations are straightforward and focused on what helps most in daily routines.

Katherine holds LCSW credentials in Florida and New York. She practices in Florida and offers services in English. To begin, clients are matched and scheduled through the site’s process so the first step is a short questionnaire and booking.

How her approaches fit into online therapy

Client-Centered Therapy focuses on listening without judgment and following the client's lead. It helps when someone needs a space to make sense of feelings and figure out priorities. Cognitive Behavioral Therapy looks at thoughts and behaviors to find patterns that keep problems going and then tests small changes to see what helps in daily life.

Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they will try methods that match the client's needs and adjust the plan as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to schedule sessions around busy days, shorten a check-in when time is tight, and bring therapy into everyday routines like lunchtime or a break between commitments. Licensed professionals can use these methods effectively in remote settings to keep work focused on what helps most.