Jessica Moore

Jessica Moore is a licensed counselor with seven years of clinical experience and credentials as an LPC and LMHC. She practices in Florida and brings a practical, down-to-earth approach to conversations about work, relationships, and daily stressors. Jessica keeps language simple and focuses on immediate steps people can try between sessions. Before becoming a counselor, she spent a long portion of her career as a career counselor in the U.S. Army. That background shapes how she talks about work, life transitions, and planning next steps. She also has experience supporting people facing trauma, grief, and major life changes. In sessions she aims to be engaged and compassionate. She uses tools from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful patterns and try different actions. Attachment-based ideas and client-centered listening are part of how she builds conversations about relationships and intimacy. Jessica helps people tackle stress, anxiety, sleep problems, and career concerns in straightforward ways. She also addresses parenting strain, blended family issues, and questions about identity and intimacy. Her work includes focus on ADHD, grief, and challenges that come with separation or midlife shifts. Her style is collaborative and goal-oriented. She works with each person to set realistic next steps and to check progress over time. People who want clear, practical support for career and life changes may find her approach helpful.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and still move toward what matters. It uses simple exercises to clarify values and try small steps that match those values. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions and teaches concrete skills for managing anxiety, sleep problems, and low mood. Attachment-Based Therapy looks at how close relationships shape expectations and helps people practice new ways of relating when old patterns cause pain.

Finding the right approach is part of the process. Jessica will collaborate with each person to pick methods that fit their goals, needs, and preferences. That means trying tools, checking what helps, and adjusting the plan together over time.

Session formats are not specified in this profile, so confirm the current options before booking. Many people find online therapy easier to fit into busy schedules because it removes travel, lets them plan sessions around work or family, and supports shorter check-ins when needed. Online work still uses the same therapeutic tools - learning skills from CBT, practicing ACT exercises, and addressing attachment patterns - tailored to each person's life and goals.