Jeannette Sedor

Jeannette Sedor is an LPC (Licensed Professional Counselor) with 17 years of experience. She focuses on helping people manage stress, anxiety, depression, self-esteem, relationship concerns, and career questions. She aims to meet clients where they are and support steps toward a more fulfilling life.

She uses straightforward conversations and individualized planning. Sessions focus on understanding what is causing day-to-day strain and finding practical steps to reduce it. She adapts the pace and topics to each person's needs rather than following a fixed script.

Jeannette draws on approaches that help people understand attachment patterns, shift unhelpful thoughts, and build awareness through mindfulness. This combination can be useful for coping with trauma, grief, mood changes, and anger. She also works with issues like chronic illness, first responder stress, veteran concerns, and financial strain.

Her work emphasizes respect, sensitivity, and compassion. Clients can expect a collaborative process where goals are set together and adjusted as progress is made. The focus is on small, achievable changes that add up over time.

Deciding to start therapy is often hard. Jeannette helps people take that first step by offering steady support and clear next actions. Prospective clients should use the Start Therapy button to begin the matching process and schedule sessions.

How her approaches fit into online therapy

Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape current reactions. It helps people understand why they respond to stress or conflict the way they do and learn new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing different behaviors to change mood and reduce anxiety or depression symptoms.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That plan can change as progress is made, with both therapist and client checking what works and adjusting together.

Confirm the specific online session options before booking since formats are not listed here. In general, online therapy can help fit sessions into a busy life by reducing travel time, allowing easier scheduling around work or caregiving, and offering shorter check-ins when needed. It also makes regular follow-ups more convenient, so momentum in therapy is easier to maintain.