Janice Carr

Janice Carr is a licensed therapist practicing in Florida who uses a practical, person-focused approach. She holds the Licensed Professional Counselor credential and is a Licensed Marriage and Family Therapist, and she brings 18 years of clinical experience to her work. Janice helps people facing stress, anxiety, grief, career questions, and the aftereffects of trauma and abuse.

She often works with intimacy and relationship concerns, self-esteem struggles, and life transitions. Janice names mood conditions such as depression and bipolar among her focus areas, along with compassion fatigue and immigration-related stress. Her additional interests include attachment issues, communication problems, and feelings of isolation or emptiness.

Janice draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to shape practical sessions. She favors clear, steady steps people can take between meetings to build skills and reduce overwhelm. Sessions center on the client’s goals and everyday needs rather than jargon.

Her style is empathetic and collaborative. She listens for patterns that keep people stuck and helps them try new ways of relating to themselves and others. Janice supports clients exploring gender and sexuality questions, including gender dysphoria and LGBT concerns.

If you are considering therapy for career stress, relationship strain, or major life changes, Janice can help you sort priorities and plan the next steps. To begin, use the Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.

How Janice’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and values, then take practical steps toward what matters. It can help with anxiety, stress, and making difficult career or life decisions. Attachment-Based Therapy focuses on patterns in close relationships, helping people understand how early bonds shape current connection and trust. It can help with intimacy issues and communication problems. Client-Centered Therapy prioritizes the person’s own experience and pace, offering a respectful space to talk things through and make choices that feel right.

Finding the right approach is part of the work. Janice will collaborate with each person to decide which methods to try based on goals, needs, and preferences. That decision can shift as progress is made, and she checks in regularly to adapt the plan.

Session logistics are not specified here, so confirm current online options before booking. Online therapy can make it easier to fit meetings into a busy week, reduce travel time, and allow for shorter check-ins when needed. Some people prefer video when doing relational or attachment work, while others choose audio for brief updates or lower bandwidth. Janice aims to match therapy to each person's life and schedule rather than requiring a single way of meeting.