Glenn Parks

Glenn Parks is a Licensed Professional Counselor (LPC) with two decades of practice. He helps people who are dealing with stress, anxiety, depression, relationship strain, grief, trauma and career concerns. He also addresses issues like parenting strain, sleep and eating difficulties, ADHD, and questions about identity and intimacy.

He draws on practical, evidence-informed methods in sessions. Conversations focus on what is happening now and what the client wants to change. Glenn aims to keep things straightforward and goal-oriented while paying attention to how culture and life circumstances shape problems.

Sessions begin where each person is. Glenn adapts methods to match a person’s goals, values, and daily life. That can mean working on thoughts and behaviors, learning emotion-regulation skills, or practicing acceptance and mindful action.

He has worked in outpatient clinics, schools, community settings and on military bases. This range of settings has shaped a flexible approach to common life stresses, professional transitions, and family concerns.

Clients can expect a collaborative process. Glenn says difficult conversations are part of change, and he works with people to set practical steps and track progress. The focus is on helping people move toward clearer purpose and more manageable day-to-day functioning.

Approaches that translate well to online work

This therapist commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in sessions. Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking committed actions toward them while learning to accept difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thinking patterns and change behaviors to reduce symptoms and improve daily functioning.

Finding the right approach is part of the work. Glenn collaborates with each person to decide which methods fit their goals, needs, and preferences. Together they try strategies, review what helps, and adjust the plan as progress is made.

Confirm current session options before booking since formats were not specified in the profile. Online therapy can make it easier to schedule appointments around work or family life, allow shorter check-ins when needed, and reduce travel time. It also lets people use mindfulness practices, skill-building exercises, and homework between meetings to support steady progress.