Cynthia Moya

Cynthia Moya is a licensed clinical social worker in Maryland with nine years of experience. She helps people facing stress, anxiety, depression, self-esteem struggles, relationship problems, grief, trauma, and career concerns. She also supports those dealing with life changes, postpartum depression, immigration issues, infidelity, and jealousy.

Cynthia aims to create a calm space where people can talk about difficult feelings. She focuses on practical steps people can use between sessions. Meetings are collaborative and paced to each person's needs.

Her approach favors clear, actionable work on current problems. That can mean building coping skills, practicing new ways to communicate, or identifying priorities for change. Cynthia encourages small, steady progress rather than sudden fixes.

She has worked with both adults and youth and brings nine years of practice to each case. Her license is LCSW-C, which is the Maryland credential shown on her profile. She frames challenges like grief or trauma in ways people can understand and work through.

Cynthia invites people who are ready to take steps toward better functioning and greater confidence. She helps set realistic goals and tracks progress along the way. If you want guidance through a career transition or support after a loss, she provides steady, practical help.

Evidence-based approaches and online care

Cynthia uses evidence-based therapeutic techniques aimed at solving present-day problems and building coping skills. One common approach focuses on teaching concrete coping strategies for anxiety and stress, such as breath work, grounding techniques, and structured problem-solving to reduce overwhelm and improve day-to-day functioning. Another approach centers on processing difficult experiences like grief or trauma through guided conversations and pacing, helping people make sense of what happened and identify practical next steps.

Choosing the right approach is a collaborative process. She works with each person to match methods to their goals, preferences, and life situation, and adjusts the plan as progress is made. Clients and therapist decide together which techniques to try and when to shift focus.

Session formats are not specified in the profile, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and offer shorter check-ins when needed. It can also accommodate quieter surroundings or fewer disruptions, which helps some people stay consistent with care.