Courtney Gum

Courtney Gum is a licensed clinical social worker in Maryland who helps people facing stress, anxiety, grief, low self-esteem, depression, and challenges with attention. She focuses on practical steps clients can use now. Her style centers on listening and partnering with each person to find what works for them.

She uses straightforward conversation to identify small changes that add up over time. Sessions often include exploring unhelpful thinking patterns and trying new ways of coping. Courtney pays attention to how life transitions, caregiving demands, and health concerns affect mood and focus.

Her approach blends client-centered work with techniques from cognitive behavioral therapy and mindfulness. She also draws on emotionally-focused ideas to help people understand the role of feelings in their relationships. Motivational interviewing and solution-focused methods are used when clients want clear, goal-oriented steps.

Courtney has eight years of clinical experience and brings practical tools for managing daily stressors. She supports people juggling work, caregiving, medical issues, and relationship strain. Her aim is to help clients build routines and strategies that fit real life.

People who meet with Courtney can expect a calm, nonjudgmental space to talk through problems and try new approaches. She encourages small experiments between sessions and checks in on what helps and what does not. The goal is steady progress toward clearer thinking and more manageable days.

Approaches that translate to online work

Client-centered therapy focuses on understanding each person's needs and goals. It involves active listening and shaping sessions around what matters most to the client, which can help with stress, grief, and self-esteem issues.

Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions. It uses simple exercises to test unhelpful beliefs and build new habits, often helping with anxiety, depression, and attention concerns.

Emotionally-focused ideas help people notice and name their emotions so they can respond differently in relationships and during life changes.

Courtney will collaborate with each person to determine which approach or mix of methods fits best. She frames this as an ongoing conversation where goals and strategies are adjusted as progress is seen. Clients and therapist decide together what to try based on needs and preferences.

Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. It also supports continuing care through relocations or life transitions while maintaining a steady therapeutic relationship with a licensed professional.