Brittany Buckelew

Brittany Buckelew, LPC, helps people facing stress, anxiety, depression, grief, relationship strains, career concerns, and questions about identity. She also supports those coping with trauma, compassion fatigue, bipolar disorder, and family-related issues. Her first aim is to make people feel seen and heard in a calm, nonjudgmental setting.

Brittany keeps the work straightforward and collaborative. She treats therapy as a team effort and focuses on practical steps people can use outside sessions. Conversations often center on what matters most to the client and on small changes that lead to better daily functioning.

Her background includes ten years of clinical experience working with a range of emotional and behavioral concerns. She draws on several therapeutic approaches to match each person’s needs rather than using a single fixed method. That flexibility lets her respond to different goals, from improving communication to managing mood swings.

In sessions she combines talk-based work with skill-building exercises. Clients may practice new ways of handling stress, experiment with different perspectives, and set realistic behavioral goals. The approach aims to reduce overwhelming feelings and increase a sense of control over daily life.

Brittany asks people to be involved in planning their care. Together they identify priorities and track progress. This way the work stays focused and tailored to what the person wants to change.

Approaches that inform online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action that fits those values even when difficult feelings are present. It can help with anxiety, depression, and life changes by encouraging meaningful behavior instead of getting stuck on symptoms. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical skills to shift unhelpful patterns. It is often useful for managing anxiety, low mood, and everyday stress. Client-Centered Therapy centers the person’s experience and emphasizes empathic listening and collaboration to build trust and clarity in goals.

Finding the right approach is part of the process. The therapist will work with the client to decide which methods feel most helpful based on the client’s concerns and goals. That choice is revisited as progress is made so sessions stay relevant and useful.

If you are considering online therapy, confirm available session formats before booking since formats were not specified in the biography. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals can still use the same ACT, CBT, and client-centered techniques over distance, guiding exercises, teaching skills, and helping clients apply changes between sessions.