Brianna Owen

Brianna Owen is a Licensed Professional Counselor (LPC) with two decades of experience supporting people facing stress, anxiety, relationship strain, trauma, and career transitions. She blends practical strategies with a calm, direct approach to help clients find steadier ground. Brianna frames change as a series of small, intentional steps and invites people to try those steps in everyday life.

She creates a nurturing space where clients can talk about overwhelming emotions and confusing choices. Sessions often focus on building coping skills for anxiety and panic, managing anger, and addressing the lingering effects of trauma and abuse. She also helps people work on body image, eating concerns, and improving day-to-day wellbeing.

Brianna draws on Dialectical Behavior Therapy skills and solution-focused techniques for concrete problem solving. She uses trauma-focused methods when past events are contributing to current distress. Her work integrates wellness practices and systemic thinking so conversations include relationships and the broader context surrounding a person.

Faith is part of her background and she offers counseling from a Christian perspective when clients want that element included. She also has experience in secular settings and adjusts how much faith-based content is used according to each person’s comfort level.

People who do best with Brianna tend to want practical tools and clear steps. She supports those navigating midlife shifts, caregiving stress, blended family challenges, pregnancy and postpartum concerns, and work-related transitions. Her practice is located in Georgia and sessions are conducted in English.

Approaches that guide online sessions

Dialectical Behavior Therapy (DBT) focuses on building concrete skills for handling intense emotions, reducing impulsive reactions, and improving relationships. It’s useful when mood swings, anger, or self-destructive behaviors feel overwhelming.

Solution-Focused Therapy emphasizes small, practical changes and goal-oriented steps. It helps people identify what is already working, set clear short-term goals, and try specific actions to move forward.

Trauma-Focused Therapy addresses the impact of past traumatic events on current life. It involves careful processing of trauma-related memories and learning coping strategies to reduce symptoms like panic or re-experiencing.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and comfort level. Sessions often blend techniques so the plan adapts as progress is made.

Confirm which session formats are currently offered before booking. Most people find online work helpful for fitting therapy into a busy life because it reduces travel time and allows appointments during lunch breaks or between commitments. Online sessions can make it easier to maintain continuity during work changes or caregiving demands and support consistent practice of new skills without reorganizing the whole day.