Brianna Stallings

Brianna Stallings is a Licensed Mental Health Counselor (LMHC) who helps people manage stress, anxiety, depression, and career concerns. She offers straightforward support for trauma, grieving, parenting strain, sleep trouble, anger, ADHD challenges, and relationship or family conflict. Brianna aims to create a safe space where people can speak honestly and feel heard.

She brings five years of clinical experience and graduate training in counselor education from the University of Central Florida. Brianna tailors sessions to each person, combining practical strategies and supportive listening. She uses client-centered methods to build trust and meet a person where they are.

To address symptoms and daily patterns, Brianna often draws on cognitive behavioral techniques that help people notice and change unhelpful thinking and behavior. She also works with trauma-focused methods and practices that include eye movement desensitization and reprocessing to help people move through painful memories. Mindfulness exercises are used to reduce stress and improve focus.

Sessions focus on clear goals and skills people can use between meetings, such as coping plans for panic, grounding practices for anxiety, and communication tools for family strain. Brianna also supports parents working through caregiver stress and people dealing with abandonment, attachment, codependency, and shame.

Her approach is collaborative and practical. People are invited to take the pace that feels right and to build tools that fit their everyday life. Brianna works from Florida and conducts sessions in English.

Therapeutic approaches and how they translate online

Client-centered therapy focuses on listening, empathy, and responding to what matters most to the person. Online sessions using this approach center the person's goals and priorities and rely on clear, compassionate conversation to make progress.

Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and habits and replace them with more effective skills. In remote sessions this often includes collaborative homework, guided problem-solving, and short skill practices to use between meetings.

EMDR, or eye movement desensitization and reprocessing, is a trauma-focused method that supports processing distressing memories. When used in virtual work it involves structured phases that guide a person safely through targeted material while tracking responses and building coping skills.

Finding the right approach is part of the work. The therapist will talk with each person about their history, goals, and what feels comfortable, then recommend techniques that fit. This is a cooperative process and plans can change as needs shift.

If you are considering online therapy, check which session formats are currently offered before booking, since the biography does not list them. Many people find remote sessions helpful for fitting therapy into busy schedules, reducing travel time, and making it easier to follow through on weekly work. Others appreciate being able to use shorter check-ins or choose audio-only options when that better fits their day. Licensed professionals can adapt methods like CBT and EMDR for remote work while focusing on pacing and practical supports.