Audrey Chen

Audrey Chen is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She focuses on stress, anxiety, depression, trauma and abuse, and relationship and family concerns. Audrey also helps with parenting challenges, anger, self-esteem, career questions, ADHD, grief, and compassion fatigue.

Audrey takes a person-centered approach that starts with listening. She treats clients as the experts on their lives and helps them name what they want to change. Sessions emphasize your strengths and practical steps you can try between meetings.

She blends several methods to fit each person. Cognitive behavioral techniques are used for people who want clear tools to manage thoughts and behavior. Attachment-based ideas and emotionally-focused work guide conversations about relationship patterns and emotional connections.

Audrey has seven years of clinical experience in settings that included work with people affected by many types of trauma and abuse. That background informs how she supports safety, pacing, and coping skills for trauma-related symptoms.

She aims to help people regain steadiness during life transitions, conflicts, and loss. Meetings are collaborative and paced to what each person can manage. The goal is to leave sessions with something useful to try between meetings.

How her approaches translate to online therapy

Audrey uses client-centered work that begins with listening to what matters most to the person. That approach helps people clarify goals and feel heard before moving toward change. Cognitive behavioral therapy provides concrete tools to notice and change unhelpful thoughts and behaviors, which often becomes homework between sessions. Attachment-based ideas look at how past relationship patterns affect current connections and can guide work on communication and emotional responsiveness.

Choosing the right approach is part of the therapy process. She will work together with clients to decide which methods fit their needs, goals, and comfort level. Sessions evolve from those conversations, and adjustments are made as progress and new concerns appear.

If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and let people meet from a familiar setting. It can also allow a shorter check-in when needed or avoid being on camera for some meetings. Discuss practical scheduling and format preferences during the first steps so sessions align with everyday life and responsibilities.