- Person-centered care
- Practical coping skills
- Career and life focus
About Alexis
She focuses on practical skills that can be used between sessions to manage strong emotions and improve day-to-day functioning. Alexis uses evidence-informed methods such as cognitive behavioral strategies and mindfulness to address mood concerns, self-esteem, and impulsivity. She also draws on dialectical behavior techniques and motivational interviewing to support goal-setting and coping with setbacks.
Career concerns, family stress, and relationship communication are part of her work when individuals bring them up. Alexis has experience addressing trauma, abuse, post-traumatic stress, and mood disorders including bipolar-related concerns. She pays attention to cultural background and identity when those topics matter to the person in front of her.
Sessions are collaborative and paced to match each person’s needs. Alexis helps clients break big problems into manageable steps and builds skills for handling anger, isolation, and difficult transitions. She encourages people to try small changes and notice the results.
To begin, clients complete a short matching questionnaire and schedule sessions based on therapist availability. Alexis aims to support people who are ready to make changes and want practical, empathetic guidance along the way.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Georgia
Languages
English
How Alexis Uses Practical Approaches in Online Therapy
A client-centered approach places the person’s goals first and creates a collaborative space for decisions. Alexis focuses on listening, reflecting, and helping people choose small steps they can try between sessions to see change.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Alexis uses CBT tools to help reduce anxiety and depressive patterns by testing unhelpful thoughts and trying new behaviors. Dialectical Behavior Therapy, or DBT, teaches emotion regulation and distress-tolerance skills that are useful for strong mood swings, impulsivity, and intense anger.
Choosing the right approach is part of the work together. Alexis will talk about methods, try techniques, and adjust them based on the client's goals and comfort. That makes the plan feel more personal and realistic.
If you are considering online sessions, confirm the available session formats when booking since current options are not specified here. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find practicing CBT exercises or DBT skills between sessions easier when sessions can fit around work or caregiving duties.
Frequently asked questions
What concerns does this therapist commonly address?
She works with people experiencing stress, anxiety, depression, trauma and abuse. Career concerns, family stress, self-esteem, and mood disorders such as bipolar are also listed focus areas.
What is the style of therapy like?
The approach is person-centered, meaning sessions focus on the client's priorities and strengths. Techniques from CBT, DBT, mindfulness, and motivational interviewing are used to build skills and make changes.
How much experience does the counselor have?
The therapist has five years of professional work experience in clinical settings. That experience includes supporting people from diverse backgrounds and orientations.
What are the therapist's credentials and location?
The clinician holds the LPC credential and is licensed in Georgia. Sessions are offered from that licensed practice location.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with this therapist?
International clients are not currently accepted. Sessions are provided only to clients within the accepted regions.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided when arranging sessions.
What is the first step to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.