- Career support
- Trauma and grief
- Relationship focus
About Ajiroghene
Ajiroghene "Adrianna" Onwawoma is a Licensed Professional Counselor practicing in South Carolina. She focuses on career concerns along with relationship strain, grief, trauma and abuse, anxiety, depression, parenting stress, anger, and compassion fatigue. Adrianna aims to help people find steadiness and clearer direction when life feels overwhelming.
Adrianna draws on many clinical approaches to fit each person's needs. She uses Cognitive Behavioral Therapy (CBT) to help change unhelpful thinking and behavior. She also uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy to help people clarify values and repair relational patterns. Her style is warm and nonjudgmental and she centers the person in planning next steps.
Clients can expect practical skills for managing stress and mood, and space to talk through painful experiences. Sessions often include looking at patterns, practicing new ways to respond, and setting small, achievable goals. Adrianna pays attention to how relationships and family history affect current struggles.
She brings 16 years of clinical experience to sessions and works with a wide range of concerns including bipolar disorder, disruptive mood dysregulation disorder, caregiver stress, and issues that come after loss or separation. The approach is collaborative and adaptable as needs change over time.
Adrianna encourages people to begin by sharing what matters most to them. From there she helps create a plan aimed at greater stability, clearer priorities, and more satisfying relationships.
Adrianna draws on many clinical approaches to fit each person's needs. She uses Cognitive Behavioral Therapy (CBT) to help change unhelpful thinking and behavior. She also uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy to help people clarify values and repair relational patterns. Her style is warm and nonjudgmental and she centers the person in planning next steps.
Clients can expect practical skills for managing stress and mood, and space to talk through painful experiences. Sessions often include looking at patterns, practicing new ways to respond, and setting small, achievable goals. Adrianna pays attention to how relationships and family history affect current struggles.
She brings 16 years of clinical experience to sessions and works with a wide range of concerns including bipolar disorder, disruptive mood dysregulation disorder, caregiver stress, and issues that come after loss or separation. The approach is collaborative and adaptable as needs change over time.
Adrianna encourages people to begin by sharing what matters most to them. From there she helps create a plan aimed at greater stability, clearer priorities, and more satisfying relationships.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAttachment issuesBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
16+ years
Credentials
South Carolina
Languages
English
How these approaches guide online care
Ajiroghene "Adrianna" Onwawoma uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress-related difficulties. She also uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and build small actions that align with those values. Attachment-Based Therapy is used to look at how early relationship patterns affect current connections and to practice healthier ways of relating.Finding the right approach is a collaborative process. Adrianna will listen to your goals and try different methods to see what fits best. Together you and she will adjust strategies over time based on what helps you feel and function better.
If you are considering online therapy, confirm current session options before booking. Many people find online sessions helpful because they can fit into a workday, remove travel time, and allow shorter check-ins when needed. Online work can make it easier to practice skills between sessions and to focus on real-life problems that come up in daily routines. Licensed professionals can guide those steps and help shape a plan that fits your schedule and goals.
Frequently asked questions
What kinds of concerns does Adrianna address?
She helps with relationship strain, family issues, trauma and abuse, grief, low self-esteem, stress and anxiety, parenting challenges, anger, career concerns, bipolar disorder, depression, and compassion fatigue.
How would you describe her therapeutic style?
Her style is warm and nonjudgmental. She pairs practical skills with reflective conversation to help people take manageable steps forward.
What is Adrianna's clinical experience?
She has 16 years of experience working with a range of concerns, including mood disorders, trauma, grief, and family-related stress.
What credentials and region does she practice in?
She is a Licensed Professional Counselor (LPC) practicing in South Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with Adrianna?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.