Adisatu (Addie) Adeyemi

Adisatu (Addie) Adeyemi is a licensed clinical professional counselor (LCPC) based in Maryland who helps people facing stress, anxiety, grief, low self-esteem, relationship strain, parenting challenges, career uncertainty, and major life changes. She frames the first step as an act of courage and acknowledges the effort it takes to begin. The opening lines in a session are often practical and direct.

Addie uses a straightforward, respectful style. She centers conversations on each person’s strengths and goals. Sessions focus on what feels most pressing and workable rather than on jargon. She encourages clients to name small, realistic steps forward.

Her approach draws on Client-Centered Therapy, which means the person’s perspective guides the work. She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. Those methods are applied to symptoms like anxiety, depressive patterns, grief, and difficulties at work or home.

Over eight years in practice, Addie has worked with many people managing life transitions and emotional setbacks. She aims to create a calm, focused space where clients can build confidence and strategies that fit their daily life. Progress is measured in changes clients notice week to week.

People who want clear, practical tools alongside empathetic listening may find her approach helpful. She invites prospective clients to take the next step when they feel ready and to set goals that matter to them.

Client-centered and CBT tools for online care

This therapist uses client-centered methods to ground sessions in each person’s experience and strengths. Client-Centered Therapy focuses on listening closely and following the client’s lead, which helps when sorting through relationship concerns, parenting stress, or grief.

She also draws on Cognitive Behavioral Therapy, which helps identify patterns of thought and behavior that keep people stuck. CBT provides practical exercises and small experiments to reduce anxiety, improve mood, and change unhelpful habits.

Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that fit their goals, preferences, and day-to-day needs. That choice may shift over time as needs change.

Confirm which session formats are offered before booking, as the biography does not specify them. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time to appointments. These practical benefits can help people stay consistent with treatment and apply strategies between sessions.